Wellness Lounge
Where Mind, Body & Spirit Converge
Welcome to the Wellness Lounge. We are excited to share our favorite videos that have made the most impact on us and our clients. We have spent years combing and vetting video content that is motivational, educational, inspiring and most importantly transformational. Our true goal is to give you a relaxing and chill space to passively find what you need when you need it. Our dedication to sharing all the things that we have seen that bring true benefit will renew and continue to grow so we can help you achieve your highest and truest self - Body, Mind and Spirit - Now, relax and enjoy!
20 Min Tai Chi Warm Up and Stretch
This 20 minute follow along introduction to Tai Chi reinforces the practice of alining intention, breath, and structure into effortless power. The 700 year old discipline is one of the ancient forms of martial arts and with consistent practice improves balance, enhances joint mobility, strengthens legs and core and supports fascia hydration and elasticity. Based in the ideology of Ying and Yang, this practice passively builds the ability to control chronic pain, arthritis, strengthen cardiovascular health and relax the parasympathetic nervous system. Enjoy!
9 Incredible Health Facts About Chilli Peppers
This video by Shaun, also known as “Chili Chump,” presents a fascinating and informative video that explores the science-backed advantages of chili peppers. He examines recent research on capsaicin and new insights into TRPV1, which reveal promising applications for managing chronic pain, gastric inflammation, obesity, dementia, Alzheimer’s disease, and certain cancers. Beyond their bold flavor, chili peppers can play a key role in a modern diet by promoting longevity and supporting healthy, pain-free aging.
The Fountain of Youth [5 Tibetan Rites]
As Massage therapists, the number one question we get is "What workout can I do to take care of my body". Well, this is it! This 'follow along' demo is hands down the most powerful and effective tool you can add to your wellness toolbox. Do this daily for the rest of your life. Say Hi to Juan when you see him :)
How Dead Hangs HEAL Your Body
We are always on the hunt for information that helps our clients reach for their optimal potential. This video explains the science of using one of earth's greatest gifts, gravity, to achieve incredible strength, flexibility and game up your mental fortitude. Come hang out with us and take your body to a new level of elasticity.
I Just Proved Manifestation Works | My Craziest Law of Attraction Story Yet
Mary Kate is a certified life coach and manifestation expert and is one of Genell's favorite content creators. This insightful video explains and demonstrates the power of manifestation and confirms the latest scientific studies on RAS (Reticular Activating System) of the brain as it relates to the ability of intentionally shaping outcomes by aligning your attention, belief, emotion and behavior. We encourage you to move past just wishing for outcomes and using your mind to create outcomes by changing your perspective.
Nervous System Reset | 75Hz + 111Hz Emotional Balance | Healing Bowls | Meditation & Sleep Music
This video is a great way to fall asleep fast and stay asleep using delta wave sound technology to mimic the natural brain waves produced during sleep. Start this video as you slip into bed and your brain does all the work. Sleep tight!
Best Smooth Jazz (7th March 2026) - Host Rod Lucas
Following Rod Lucas & BSJ for years, it’s our daily go-to background music for decompressing. All the way from London to us from across the pond. Great for the office, weekend chill-outs or any time you need to unplug from the cacophony of our modern world.
The Pastry War - Tasting History with Max Miller
Learn how a pastry chef's complaint sparked the Pastry War between France and Mexico in 1838. This Tasting History episode features a historical recipe for "puits d'amour," exploring 19th-century French pastries and the surprising events they triggered.
How to Use EFT Tapping for Pain Relief - Nick Ortner - The Tapping Solution
This video explains the ‘power of tapping’ from Nick Ortner, one of the pioneers of this interesting and powerful technique. Need to create a shift or profound change in your mindset? Have unhealthy patterns that need to be resolved? Need to create a new perspective that brings positive transformation? Learn this technique to take you to new heights.
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace)
This ‘guided breathing’ regimen by Wim Hoff "The Ice Man" is designed to work with your parasympathetic nervous system to re-establish your rest and digest system which calms the nerves related to Fight or Flight Response. This exhilarating technique is sure to get you set to meet the rigors of your day and beyond. Enjoy!
